5 Top Tips for wellbeing
- Take 5 – to help with your wellbeing you need to make sure you take regular breaks. Breaks will improve your focus and output and make sure you avoid burnout.
- Connections –Be sure to cultivate relationships in work (and at home) to maintain your mental health. This is particularly important if you work at home alone.
- Communicate with your manager– speak up about any concerns, workloads or when you need support.
- Comfortable workspace – Make sure your work environment is comfortable and calm.
- Celebrate – be sure to acknowledge your progress and celebrate when you achieve something.
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